What can having a health coach do for you?
Feel Better – How you feel and how much energy you have for the day really is at the foundation of how you experience life events and how you will perform. And what you are eating can be the tipping point that brings you closer to your goals. Health Within Reach can show you what foods are getting in your way by creating inflammation and additional stress, and what foods could help you feel better.
Think Better - The best way to heal our mood and brain is to heal the body in which we reside. And there are many things that we can do for the body that will positively affect how calm or happy we feel, and how well our brains function. Things like: poor nutrition, lack of sleep, stress, blood sugar instability, and gut dysbiosis all directly affect our thoughts and emotions. There can be other factors as well, toxins and pharmaceuticals that disrupt our hormones and over-burden our livers and kidneys. Together we can look at your top 10 most likely brain/mood depressors and come up with action plans to empower your body’s healing
Live Better – It helps to have healthy routines in place so that you can save your energy for other things that need your attention. Health coaching can help you create routines that safeguard your sleep, diet, mental health, and energy levels, and keep you connected with positive support from activities like relaxation, time with friends and family, and time for yourself and your hobbies. Coaches can also help you avoid becoming dependent on crutches that exhaust your adrenals over time–things like excess caffeine, alcohol, sugar, and late night TV binges.–and can help you replace these with choices that truly support your health, energy, and mental capacity.