BLISS BODY: 10 Day pre-Holiday Health Reset

Get Ready for the Holidays!

~ Join us for a fun filled, information packed, 10 day health reset that will keep your health and sanity intact through the holiday season.

This 10 day program will help you get your body, mind, and spirit ready for the holidays so that you can truly savor all those favorite seasonal foods, along with your precious time with friends and family.

In this program you will lose weight and upgrade your hormones, digestion, and habits. You will learn what foods make you feel your best and what foods take you down. You can expect an increase of energy and mental clarity. And if you take what you learn and live this way 80% of the time during the holidays your body will handle those holiday feasts and stressors with resilience!

Each program is individualized just for you in the context of your current health strengths and challenges. The program is anti-inflammatory, great for people with food sensitivities, metabolic and auto-immune disorders, and supports the body’s natural detoxification.

These 10 days will allow your body to drop excess weight and create a state of vitality. You will learn how to eat, how to move, how to hydrate, and how to think about your health and choices in the most optimum ways for you and your lifestyle. There are no expensive powders, shakes, or supplements to purchase. You will be eating real food — and no calorie counting or portion weighing allowed!

PROGRAM INCLUDES:

  • Complete Health Assessment*
  • Personalized food plan
  • Meal planning ideas
  • Easy, fast, delicious recipes
  • Individualized exercise plan
  • Three one-on-one coaching sessions
  • Access to our group facebook support community
  • Relaxation tools and training
  • Adrenal and hormonal reset support
  • Shopping and cooking tips
  • Bliss Body Shake recipes
  • Regular email support check-ins
  • Supplement suggestions

BENEFITS:

  • Reduced cravings and hunger
  • Weight loss, if needed
  • Improved digestion
  • Improved gut health
  • Better sleep
  • Reduced aches and pains
  • Improved stress response
  • Improved strength and vitality
  • Clearer skin
  • Clearer thinking, elevated mood
  • Improved habits
  • Nutritional understanding
  • Reduced allergies

*Complete Health Assessment: an in-depth analysis of your personal and familial health history, overall health status, and current trajectory.

The Savor the Holidays program, including your personal Health Assessment, one-on-one coaching sessions, nutrition, exercise, supplement, and relaxation protocols is worth over $700.00. I’m offering the whole package for just $287. *And if you bring a friend both of you get 15% off!

 Discover your Bliss Body

 Email or call to find out more: laura@healthwithinreachcoaching.com, (707) 391-1226