Naturopathic Healthcare Offerings

BLISS BODY 30

You asked for it, and here it is . . . Give yourself 30 days and get your body back!

For those of you who want to see real and lasting change, and want a body that is slimmer, stronger, more energetic, and with better digestion, commit to this month of change. Make 2016 a life-changing year!

So much of what causes disorder in the body and subsequent weight gain is related to our cumulative stress load—that’s all the stressors in your life and environment combined. What you eat, and how and when you eat it, can turn all of that around. And when your body has less stress it heals itself!

All you have to do is Eat Real, Eat Clean, and Eat More Happy!

And you don’t have to do it alone. I’ll be with you every step of the way. You get a whole month of personal coaching along with twice weekly group sessions. You get recipes and meal plans.

And I’ve made the food part really simple and straight forward. There are no complicated lists or recipes. You’re going to Eat Real (only whole, unprocessed), Eat Clean (no fake foods; low in toxins, gentle on total stress load), and Eat More Happy (learn how to savor and get enough food at the right times of day to optimize your metabolism.)

Everything is anti-inflammatory, and rebalancing for people with food sensitivities, chronic inflammation, and auto-immune disorders. The foods are all chosen for their healing, medicinal properties and support the body’s natural detoxification.

These 30 days will allow your body to drop excess weight and create an internal environment for health and wellbeing. You’ll learn how to eat, how to move, how to hydrate, and how to think about your health and choices in the most optimum ways for you. There are no expensive powders, shakes, or supplements to purchase. You will be eating real food — and no calorie counting or portion weighing allowed!

These 30 days will upgrade your metabolism, hormones, digestion, absorption, and give you healthy new habits and knowledge about what foods make you feel your best and what foods take you down. Join us for this 30-day commitment to getting your body back!

 

PROGRAM INCLUDES:

  • Complete Health Assessment*
  • Personalized food plan
  • Daily meal planning ideas
  • Easy, fast, delicious recipes
  • Individualized exercise plan
  • Twice-weekly group call-ins
  • Over 2 hours of private coaching time
  • Relaxation tools and training
  • Adrenal and hormonal reset tips
  • Shopping and cooking tips
  • Bliss Body Shake recipes
  • Regular email support check-ins
  • Supplement suggestions

BENEFITS:

  • Reduced cravings and hunger
  • Weight loss, if needed
  • Improved digestion
  • Improved gut health
  • Better sleep
  • Reduced aches and pains
  • Improved stress response
  • Improved strength and vitality
  • Clearer skin
  • Clearer thinking, elevated mood
  • Improved habits
  • Nutritional understanding
  • Reduced allergies

*Health Assessment: an in-depth analysis of your overall health and current trajectory.

The BLISS BODY 30 program, including your personal Health Assessment, twice-weekly group sessions, one-on-one coaching time, nutrition, exercise, supplement, and relaxation protocols is worth over $1500.00. I’m offering the whole 30-day package for just $587. *And, as always, if you bring a friend both of you get 10% off!

Make a Change Toward Bliss

Laura Carrithers

 

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Complete Health Assessment / 90-minute single session

If you don’t do anything else to further your health goals, join me for a concentrated evaluation and conversation about your health. By sharing your health history with me and answering questions about your lifestyle, habits, and goals, I can share steps with you to take toward healing and recovery.

After filling out the Health Assessment form, in just one 90-minute session I can teach you strategies to start feeling better today. In this one session you will get a clear sense of where your health is at right now and where it is headed, plus tools you can use to get yourself healthier and feeling better from this day forward.

After receiving your payment you will be sent a Health Assessment form and then we will schedule your session.

Introductory Offer: 10% off for new clients.

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Individual Coaching Sessions

Individual coaching sessions are by phone or Skype, or in person if you live near Sonoma County or San Francisco. Each session after the initial 90-minute Health assessment is 60 minutes in length. You can think of these 60 minute appointments like you would an appointment with a therapist or other health practitioner–you call them when you need them. When we meet we go over everything that is going on in your life and health that needs attention. Together we look at patterns and symptoms and then I share ideas and tools to address your concerns. Some appointments include training sessions where I walk clients through relaxation techniques, or a visualization, or even recipes. After the appointment I send clients a protocol that addresses current health issues and takes between 2-4 weeks to complete, depending. There is also usually some relevant homework to support goals and intentions.

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Month-to-Month

After you complete your Health Assessment you can continue with private one-on-one coaching.  For clients that need to meet twice a month or more, I offer month-to-month coaching discounts. A month of coaching includes:

  • 2+ hours of private one-on-one coaching
  • Email support
  • Fine-tuning and alterations to your program as symptoms change
  • Supplement suggestions
  • Food lists and daily meal plans, where needed
  • Recipes and substitution ideas
  • Emergency EFT Skype sessions

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3-Month Package

Private coaching and mentoring program for 3 months. Includes:

  • 10% discount on all 3 months
  • 6+ hours of one-on-one coaching
  • Email support
  • Fine-tuning and alterations to your program as symptoms change
  • Supplement suggestions
  • Food lists and daily meal plans where needed
  • Recipes and substitution ideas
  • Emergency EFT Skype sessions
  • Sessions scheduled as desired within 6 months

If you are interested in this program, please schedule a consultation with me before you sign up.

Continuing clients, please be sure to contact me before you re-enroll.

One time payment or payment plan is available.

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General Information

Structure

How frequently we meet is flexible and based on the results that you want to create, and the pace and rhythm that works best for your life and priorities. Most of my clients start with a single session after the initial 90-minute Health Assessment. For my regulars, either the 1 or 3 month coaching packages are the most affordable. After a certain level of health is reached, the frequency tapers down. Many of my clients choose to continue meeting as needed over years. Some just keep me on hand for emergencies. Choose the frequency and pace that works best for you.

Sessions

Sessions are 60 minutes in length by phone or Skype, or in person. You can also schedule double sessions with 2 of the sessions in your package. I work with clients all over the world, so scheduling times are flexible.

Calls

As a regular practice, clients initiate the calls. If the phone rates in your part of the world are prohibitive, I am happy to initiate the calls at no additional cost, or when a Skype connection is lacking in quality, which happens. Please don’t hesitate to ask.

Return Policy

I am committed to results and to your satisfaction. For that reason, only $387 of clients’ initial investment is non-refundable, as it goes to pay for the initial hours of work and research for the Health Assessment (health history) and starting program. If for any reason you are not satisfied with your program, a 100% money back guarantee is available to you for all remaining unused sessions.

Making Payments: Venmo

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Venmo is the preferred method of payment. They are secure and charge NO FEEs for bank transactions. If you prefer to use a credit card, just add 3% to your total for the service charge. Sign-Up for Venmo below using your E-Mail Address:

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