Anti-Inflammatory Nutrition Coaching

Unbridled inflammation is rampant in Western cultures, with leading scientific research showing that it is the fundamental  cause of the morbidity  and mortality associated with coronary heart disease, cancer, and diabetes, Alzheimer’s and virtually every other chronic disease.”       David Perlmutter, M.D.

Inflammation has been sort of a hot topic of late as more and more research is linking it to almost every major disease condition, including diabetes, heart disease, and many cancers. Research is showing, for example, that coronary artery disease, a leading cause of heart attacks, may actually have more to do with inflammation than high cholesterol numbers. And while we all might be familiar with inflammation as it relates to things like asthma and arthritis, the past decade has produced an extensive body of research clearly pointing the finger of causality at inflammation when considering neurodegenerative conditions as well.

The key downstream effect of inflammation that is responsible for the damage is the activation of chemical pathways that increase free radical production. At the center of chronic inflammation, then, is oxidative stress—a biological type of “rusting.” This gradual corrosion happens on all tissues and is a normal part of life: it also occurs everywhere in nature, including when we turn calories (energy) from food and oxygen from the air into usable energy. But when we get too many free radicals causing too much oxidative stress, it can become deadly.

The good news is that we can all reduce the amount of oxidative and inflammatory stress on our bodies just by addressing gut and liver health through diet, lifestyle, and targeted nutritional support.

During your month of one-on-one coaching you will learn what foods work with your physiology and what foods are causing inflammation. And by creating a diet that works with your body instead of against it, your body will be able to start repairing tissues and organ systems. One of the main ways we will support the body in this work is by improving nutrient absorption–just getting the right nutrients to your cells will help upregulate hormones, improve digestion by restoring healthy stomach acid levels, healing the gut lining, and improve bowel function by restoring nerve function and peristalsis. By the end of the month you will have learned what foods make you feel your best and what foods take you down. And if you take what you learn and live this way at least 80% of the time during the holidays your body will handle those holiday feasts and stressors with greater resilience!

Your month of coaching is individualized just for you in the context of your current health strengths and challenges. All diet, lifestyle, and targeted nutritional support recommendations are geared towards removing inflammation and supporting the bodies natural detoxification and healing, which makes it ideal for anyone with food sensitivities, metabolic, auto-immune, or other chronic disorders. You will learn how to eat, how to move, how to hydrate, and how to think about your health and choices in the most optimum ways for you and your lifestyle. There are no expensive powders, shakes, or supplements to purchase. You will be eating real food — and no calorie counting or portion weighing allowed!


  • Complete Health Assessment*–A 90-minute in-depth analysis of your personal and familial health history, overall health status, and current trajectory.
  • Personalized food plan
  • Meal planning ideas
  • Easy, fast, delicious recipes
  • Individualized exercise plan that reduces inflammation and fits your fitness level
  • Over 2 hours of one-on-one coaching sessions either via Skype or phone or in person
  • Relaxation tools and training
  • Liver detoxification protocol
  • Gut restoration protocol
  • Shopping and cooking tips
  • Bliss Body Shake recipes
  • Regular email support check-ins
  • Supplement suggestions and schedule


  • Reduced cravings
  • Weight loss, if needed
  • Improved digestion
  • Improved gut health
  • Better sleep
  • Reduced aches and pains
  • Improved stress response
  • Improved strength and vitality
  • Alleviation of allergy and autoimmune-related symptoms
  • Elevated mood

Your first month of coaching, including your Complete Health Assessment, one-on-one coaching sessions, nutrition, exercise, supplement, and relaxation protocols is only $547. All additional months only $467.

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