You asked for it, and here it is . . . Give yourself 30 days and get your body back!

For those of you who want to see real and lasting change, and want a body that is slimmer, stronger, more energetic, and with better digestion, commit to this month of change. Make 2016 a life-changing year!

So much of what causes disorder in the body and subsequent weight gain is related to our cumulative stress load—that’s all the stressors in your life and environment combined. What you eat, and how and when you eat it, can turn all of that around. And when your body has less stress it heals itself!

All you have to do is Eat Real, Eat Clean, and Eat More Happy!

And you don’t have to do it alone. I’ll be with you every step of the way. You get a whole month of personal coaching along with twice weekly group sessions. You get recipes and meal plans.

And I’ve made the food part really simple and straight forward. There are no complicated lists or recipes. You’re going to Eat Real (only whole, unprocessed), Eat Clean (no fake foods; low in toxins, gentle on total stress load), and Eat More Happy (learn how to savor and get enough food at the right times of day to optimize your metabolism.)

Everything is anti-inflammatory, and rebalancing for people with food sensitivities, chronic inflammation, and auto-immune disorders. The foods are all chosen for their healing, medicinal properties and support the body’s natural detoxification.

These 30 days will allow your body to drop excess weight and create an internal environment for health and wellbeing. You’ll learn how to eat, how to move, how to hydrate, and how to think about your health and choices in the most optimum ways for you. There are no expensive powders, shakes, or supplements to purchase. You will be eating real food — and no calorie counting or portion weighing allowed!

These 30 days will upgrade your metabolism, hormones, digestion, absorption, and give you healthy new habits and knowledge about what foods make you feel your best and what foods take you down. Join us for this 30-day commitment to getting your body back!



  • Complete Health Assessment*
  • Personalized food plan
  • Daily meal planning ideas
  • Easy, fast, delicious recipes
  • Individualized exercise plan
  • Weekly group call-ins
  • Over 2 hours of private coaching time
  • Relaxation tools and training
  • Adrenal and hormonal reset tips
  • Shopping and cooking tips
  • Bliss Body Shake recipes
  • Regular email support check-ins
  • Supplement suggestions


  • Reduced cravings and hunger
  • Weight loss, if needed
  • Improved digestion
  • Improved gut health
  • Better sleep
  • Reduced aches and pains
  • Improved stress response
  • Improved strength and vitality
  • Clearer skin
  • Clearer thinking, elevated mood
  • Improved habits
  • Nutritional understanding
  • Reduced allergies

*Health Assessment: an in-depth analysis of your overall health and current trajectory.

The BLISS BODY 30 program, including your personal Health Assessment, twice-weekly group sessions, one-on-one coaching time, nutrition, exercise, supplement, and relaxation protocols is worth over $1500.00. I’m offering the whole 30-day package for just $687. *And, as always, if you bring a friend both of you get 10% off!

Make a Change Toward Bliss


Laura Carrithers